An excellent inspiring book on the mind and how taking a introspective approach to your thoughts and feelings through simple mediation techniques. The author demonstrates through many stories of how he helped his clients, how to deal with psychological issues. I would have liked more practical guidelines, but I think his actual techniques are so simple that they should be achievable. The impact his ideas and techniques have on the people he's worked with were dramatic. The human mind, and how the brain and body control it, are very important concepts that I will need to revisit by reading this book again sometime.